Different ways to do fasting

Fasting is one of the best thing we can do to our body

1. Intermittent Fasting

Eating in 8 hours window and fast for 16 hours

2. 36 hours Fasting

After dinner, stop eating the night, entire next day and next day night.. It looks difficult but easy one

3. 72 Hour fasting

Fast for three days. It is bit difficult but can be achievable with practice