Exercises I Do On My Suspension Trainer (TRX)

1. Suspended/Inverted Row

2. Decline Pushup with Suspended Feet

3. Assisted Pistol Squat

4. Assisted Jump Lunge

5. Suspended Split Squat

6. Suspended Pike-Up

7. Suspended Mountain Climbers

8. Handstand with one foot in suspension straps

9. I's, Y's and T's

10. Suspended Chest Flys