Grilled Swordfish Correctly...For The First Time
We eat salmon a couple of times/wk. While I won't knock a carnivore diet, it's not for me, certainly not my wife. We've gotten swordfish a few times over the years but it's never gone well...until tonight. Here's how I grilled it and some of the nutritional benefits.
1. We let it thaw in the refrigerator
It came frozen.
Olive oil and lemon pepper.
1 Preheat the grill to 400 degrees and try to maintain the temp the whole time
2 Leave on the grill for 2 minutes to sear
3 Lift off the grill to make sure it lifts off but keep grilling on the same side for 2-3 more minutes
4 Flip and cook for 2-3 more minutes per the internet but that wasn't long enough, took another 5 minutes
5 If it looks slightly undercooked it will be hot and tender, not tough which happens from overcooking.
4. Macro nutrients for a 106 gram serving
Protein 25 grams
Carbs 0 grams
Fat 8 grams
5. Micro nutrients 106 gram serving
Potassium 15% of RDA
Vitamin B6 35% of RDA
Vitamin D 176% of RDA
Magnesium 9% of RDA
Cholesterol 27% of RDA (cholesterol is not the thing that kills us, it is essential for life, look it up)