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Grilled Swordfish Correctly...For The First Time

We eat salmon a couple of times/wk. While I won't knock a carnivore diet, it's not for me, certainly not my wife. We've gotten swordfish a few times over the years but it's never gone well...until tonight. Here's how I grilled it and some of the nutritional benefits.

    1. We let it thaw in the refrigerator

    It came frozen.

    2. Seasoning

    Olive oil and lemon pepper.

    3. Grilling

    1 Preheat the grill to 400 degrees and try to maintain the temp the whole time
    2 Leave on the grill for 2 minutes to sear
    3 Lift off the grill to make sure it lifts off but keep grilling on the same side for 2-3 more minutes
    4 Flip and cook for 2-3 more minutes per the internet but that wasn't long enough, took another 5 minutes
    5 If it looks slightly undercooked it will be hot and tender, not tough which happens from overcooking.

    4. Macro nutrients for a 106 gram serving

    Protein 25 grams
    Carbs 0 grams
    Fat 8 grams

    5. Micro nutrients 106 gram serving

    Potassium 15% of RDA
    Vitamin B6 35% of RDA
    Vitamin D 176% of RDA
    Magnesium 9% of RDA
    Cholesterol 27% of RDA (cholesterol is not the thing that kills us, it is essential for life, look it up)

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