How to get in better physical shape

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1. Go for long walks

At least 10 km, two times a week

2. Do Pushups

At least 10, two times a day

3. Fasting

One day a week

4. Eat more fruits and vegetables

5. Join a running club

6. Use the bike more often

7. Reduce sugar and caffeine

8. Do Baduanjin qigong once a day

https://en.wikipedia.org/wiki/Baduanjin_qigong

9. Sleep at least 8 hours a day

10. Meditate

Practice autogenic training