Habits I am Keeping in 2023

1. Define Minimum Standard of Excellence in key areas

Minimum Standard of Excellence in key areas of my life: Health, Faith, Family, Writing, etc.

For example, write 200 words every day. Or Journal daily for at least 15 min, etc.

2. Weekly/Monthly/Quarterly reviews

3. Weekly/Monthly/Quarterly planning

4. Evening Routine

This is the hardest. I need to be more consistent :)

5. Morning Routine

6. Daily Probiotics

7. Monthly Intermittent Fasting

Related to the minimum standard of excellence. I try to fast an Xh per month.

8. What Habits are you keeping? or stopping? or doing less of? or doing more of?

:)