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Habits, Not Diets

If you feel you need to make changes to how you eat, you are much more likely to have success thinking in broader terms of changing habits instead of sticking to a diet.

If all you did was just make sure the first meal of the day was some combo of meat, eggs, fish and cheese (no juice!) and made no other changes, there's a very good chance you'd seen visible results in just a couple of weeks. All the better if that first meal was closer to noon.

Also, don't drink soda.

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