Habits To Track in a Journal

These should all be simple to record with a check or a single number, not long workouts for example.

1. Have I Taken my Medication(s) Today?

2. Have I Taken my Supplements Today?

3. Glasses of Water

4. Done a Meditation?

5. Performed My Rehab Exercises?

6. Have I Created An Idea List?

7. Did I Set an Intention?

8. Track Your Mood

9. Servings of Fruit/Vegetable

10. Performed a Simple Exercise (e.g. 10 Push-Ups or 10 Squats)