How to change all thoughts that hurt 😢 . (2 min 50 sec)
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1. First, you have to know that you can change all thoughts that hurt.
2. This is the truth, at first to be but said and then repeated many times.
3. I’m angry, I’m pissed-off, or any number of other things that are hurting and disturbing to my peace of mind.
4. This applies to any situation I wished were different in some way.
5. I repeat again and again - “I can elect to change all thoughts that hurt.”
6. I say it aloud, “I can elect to change all thoughts that hurt.”
7. I repeat it MANY times.
8. Nobody hurts me but me.
9. You don’t have to hurt me, if you could, you’re already too busy hurting yourself.
10. But I can elect to change all thoughts that hurt and I’m not alone.
11. It’s our thoughts that are hurting us, nothing else.
12. If you won’t accept this fundamental Truth, you’ll unnecessarily suffer.
13. I can elect to change my mind.
I can elect to change my mind about my kids.
I can elect to change my mind about my kids.
I can elect to change my mind about my kids.
I can elect to change my thoughts about my kids.
I can elect to change my thoughts about my kids.
I can elect to change my thoughts about my kids.
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