1. Look inward. Observe yourself talking to yourself.
2. Observe yourself interacting with the world and how the world reacts to you.
4. Sit quietly in nature.
5. Notice what you notice.
6. Watch a movie. What reactions come up and why?
7. Imagine losing everything. What is left?
8. Brutal self-honesty without judgement.
9. Who is left when you take away all your beliefs about everything?
10. Don't take life personally.
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