How to recover, when sore
Finally got a legit workout in yesterday. Now I'm tired and sore!
1. Stretch
2. Drink water
3. Foam roll
4. Eat healthy
Protein.
5. Nap
I need one. Got up before 5am...
6. Walk
Get rid of some lactic acid.
7. Or jog
Maybe I'll play some basketball instead.
8. Massage
Have a handheld massager that works pretty well.
No comments.