How to Stay Relaxed

The most successful people I know take action and are unstoppable...

but also, do it in a relaxed, unhurried way.

1. Intense Exercise first thing in the morning

It gets out nervous energy

2. Meditation

Calms the mind and makes it peaceful/unhurried.

3. Breathing

Extending the exhale relaxes and calms the body

4. Use a Mind Mantra

I repeate, 'I'm unstoppable and relaxed' over and over again in my head to prevent my thoughts from spinning me out in different directions.

5. Publish Something Every Day

Link a LinkedIn post or Idea List - something to make you a producer and not a consumer.

Consumers can get frantic seeking more and more content.