1. No to early morning scrolling
2. No to scrolling after 9 pm (or at least one hour before bedtime)
3. No to mindless scrolling
4. No to unconscious constant checking
5. No to mealtime / restaurant scrolling or checking
6. Not being 💯 present with family / friends
7. Yes to intentional use for work / productivity
8. Yes to education / research
9. Yes to dedicated blocks of time (not more than once per day) for entertainment
10. Yes to reading more / relax time instead of time on social media
No comments.