1. Saying "no" to unhealthy foods: I'm better at saying "no" to unhealthy foods because I know they'll make me feel bad later.
2. Saying "no" to Procrastination: I'm better at saying "no" to procrastination because I know it'll only make things worse in the long run.
3. Saying "no" to negative thoughts: I'm better at saying "no" to negative thoughts because I know they'll only bring me down.
4. Saying "no" to people who don't respect my time: I'm better at saying "no" to people who don't respect my time because I know they're not worth my time and energy.
5. Setting and Maintaining Healthy Boundaries: I've gotten much better at setting boundaries with people in my life and sticking to them, even when it's hard.
6. Speaking Up for Myself: I used to have a lot of trouble asserting myself and standing up for what I wanted or believed in. Now, I'm much better at speaking up for myself.
7. Saying 'No' to Unhealthy Behaviors: In the past five years, I've gotten much better at saying 'no' to unhealthy behaviors like smoking, drinking, or staying out late.
8. Saying 'No' to People pleaser":I've gotten much better at saying no to people pleaser behavior. In the past five years, I've learned that it's okay to put myself first sometimes.
9. Saying 'No' to People pleaser":I've gotten much better at saying no to people pleaser behavior. In the past five years, I've learned that it's okay to put myself first sometimes.
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