It's when you need it the most that you use it the least.

1. As soon as the pressure rises at work, it's the first thing we allow ourselves to cancel.

2. What am I talking about?

3. The time blocked in our agenda with ourselves to reflect, to progress on priorities, to exercise...

4. And yet.

It's by allowing ourselves this time that we are better at handling the workload.

5. Change the rule

Make it an untouchable time.