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Journal practice

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    1. "The 5 Minute Journal: Train your brain to be happier in 5 minutes a day" - This journaling practice involves taking just five minutes each day to write down three things that you're thankful for, and three things that would make your day b

    2. "The 10-Year Journal: A reflective practice for self-discovery and growth" - This journaling practice entails setting aside ten years to reflect on your life, with one page for each year.

    3. "20 Years Later: How keeping a journal can change your life" - In this journaling practice, you reflect on how different your life is now compared to 20 years ago, and what has changed since then.

    4. "The 30-Day Challenge: A month-long journey of self-reflection through journaling" - For thisjournaling practice, you commit to writing in your journal every day for thirty days, reflecting on anything and everything that comes to mind.

    5. "A Year of Gratitude: Transform your life with the power of daily gratitude journaling" -In thispractice, you keep a gratitude journal every day for an entire year, noting down things big and small that you're grateful for in

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