1. Imagine a mirror that reflects everything that comes before it.
2. When a black cloud passes by in the sky, it temporarily obscures the mirror's reflection, but it doesn't affect the mirror itself.
3. When fear arises in your mind, observe it without getting caught up in it.
4. Let fear pass through your awareness without letting it consume you.
5. Instead of allowing fear to control your thoughts, acknowledge its presence, observe it without judgment, and let it dissipate on its own.