<ul class="yiv7360522253unordered_list" style="font-size: 16px; -webkit-text-size-adjust: auto; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 1em 0px 1em 1em; padding: 0px; font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, Oxygen-Sans, Ubuntu, Cantarell, &quot;Helvetica Neue&quot;, sans-serif; color: rgb(175, 173, 171); line-height: 1.5; overflow-wrap: break-word !important; list-style-position: outside !important;"><li class="yiv7360522253list_item" style="padding: 0px 0px 0px 1em; margin: 0px 0px 0px 1em; overflow-wrap: break-word !important;">Justice: Can you help someone?</li><li class="yiv7360522253list_item" style="padding: 0px 0px 0px 1em; margin: 0px 0px 0px 1em; overflow-wrap: break-word !important;">Courage: Can you face a fear in a manageable way?</li><li class="yiv7360522253list_item" style="padding: 0px 0px 0px 1em; margin: 0px 0px 0px 1em; overflow-wrap: break-word !important;">Temperance: Can you exercise self-control and avoid a bad habit?</li><li class="yiv7360522253list_item" style="padding: 0px 0px 0px 1em; margin: 0px 0px 0px 1em; overflow-wrap: break-word !important;">Wisdom: Can you use what you've learned about Stoicism in a positive way?</li></ul>

Bernicia0324

List 10 (or as close as you can) small actions you can take today that cover the 4 Stoic virtues.

1. Help my husband clean up after he cooked

2. Started my road to band 6

3. Woke up earlier today

4. Took my time to write down my thoughts

5. Got my friend some prescribed antibiotics

6. Booked my mandatory training

7. No smoke day!

8. Accepted my circumstances