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Making Myself More Efficient

So much time is wasted every day and I am trying to figure out the best ways to make use of the time that I have so I can get things done in a timely manner and be more productive.

    1. Remove television from bedroom

    One of the biggest problems I faced almost every single night is trying to get to sleep on time because I am stuck watching television or not turning the television off and the lights keeping my rem cycle from going into full effect.

    2. Keep a journal or weekly list

    Whether a list of items to declutter or things to do as far as chores and activities to be done routinely during the week.

    3. Configure a specified amount of time to spend on everything throughout the day/week.

    For example I am good about keeping my clothes clean and laundry done so that would fall under least important I would not need to devote a lot of time to that category. On the other hand I do spend way too much time on things like browsing the internet social media the stock market just looking at screens and I need to make better use of that time.

    4. Don't forget exercise and diet to keep the mind and body at healthy and at peace.

    Eat more fruits and vegetables cut out the junk food ice cream candy sugars sodas and try to eat what is good for me.

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