Simple rules make a big difference

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1. Drink water

2. No snacking / eat whole foods

3. No eating past 7 pm

4. No drinking liquids 2 hours before bedtime (you & the dog)

5. Walk daily (especially if you have a dog)

Join Calming the Chaos Experiment for daily walk prompts for you and your dog.

6. Get yourself in nature

At the very least walk outside anywhere

7. Eat nutrient dense foods

8. Feed your dog nutrient dense foods

Better food, bette mood.. Megan Stoll Pet Power Studio

9. Mediate every day

10. Teach your dog to chill with you.

Too much stimulation is overrated. Skip the dog park. Take a walk in nature and spend 10 minutes in stillness togehter.