Simplify Your Life
what to do to make the daily routine easier
1. No phone first hour awake
2. No email first hour awake
3. No meetings M-F between 9-5
4. Sleep 8 hours a day (or more if you are young)
5. Spend at least 30 minutes outside every day
6. Eat well
And don't drink with meals
And
see below
No comments.