Ten More Ancient Remedies That Are Still Used Today
Liked the last list, so figured I'd try it again. Been using cinnamon in my AM coffee for many years, ginger in my tea drinks, and love onions. Also trying a frankincense oil blend for my arthritis... so far, pretty good.
1. Chamomile (Sleep and Relaxation)
Used by ancient Egyptians and Greeks, chamomile is still a popular remedy for promoting sleep and reducing anxiety.
2. Ginger (Nausea Relief)
Used in ancient China and India, ginger remains a go-to remedy for easing nausea and motion sickness.
3. Fenugreek (Lactation Aid)
An herb used in Ayurvedic medicine, fenugreek is still consumed by nursing mothers to help boost milk production.
4. Clove Oil (Toothache Relief)
Ancient civilizations like the Chinese and Indians used clove oil for its numbing properties, and it’s still applied for dental pain today.
5. Onion (Cold Remedy)
Onions were used by ancient Egyptians as a treatment for colds, and their sulfur compounds are still considered beneficial for respiratory health.
6. Ashwagandha (Stress Reduction)
A staple in Ayurvedic medicine for centuries, ashwagandha is widely used today for its adaptogenic properties to combat stress and fatigue.
7. Frankincense (Anti-Inflammatory)
Known for its use in ancient rituals and medicine, frankincense is still used to reduce inflammation and support joint health.
8. Thyme (Respiratory Health)
Ancient Greeks and Romans used thyme for its antiseptic properties, and it’s still employed in teas and syrups for respiratory conditions.
9. Cinnamon (Blood Sugar Regulation)
An ancient spice used in Egypt and India, cinnamon is now recognized for its ability to help regulate blood sugar levels.
10. Neem (Skin and Dental Care)
Used in Indian Ayurvedic medicine, neem remains popular for treating skin conditions and maintaining oral hygiene with its antibacterial properties.
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