1. Checking your phone without a reason
2. Rewriting a to-do list instead of starting one task
3. Saving items “just in case” that you never use
4. Delaying small tasks that take less than two minutes
5. Starting the day without knowing your top priority
6. Keeping browser tabs open as a reminder system
7. Reading more advice instead of applying one idea
8. Saying yes before checking your time and energy
9. Letting notifications decide what gets your attention
10. Ending the day without a quick reset for tomorrow
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