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The Anti-Ego Guide. (3 min 44 sec)

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    1. From me to we.

    Hello, Mighty Companions.
    Give these practical steps a try to quiet the ego and tune into your inner wisdom
    .
    Observe your thoughts without judgment:
    - Notice critical thoughts about your appearance in the mirror without engaging them.
    - Observe anxious thoughts about a work presentation without believing them.
    - Recognize judgmental thoughts about a neighbor's lifestyle choices without acting on them.
    Practice forgiveness:
    - Forgive a coworker who took credit for your idea in a meeting.
    - Let go of resentment towards an ex-spouse for past conflicts.
    - Forgive yourself for a financial mistake made years ago.
    Take regular "quiet time" breaks:
    - Spend 10 minutes in meditation before starting your workday.
    - Take a brief walk in nature during lunch break to center yourself.
    - Dedicate 15 minutes before bed for quiet reflection.
    Ask the Holy Spirit for guidance:
    - Seek inner guidance when faced with a career change decision.
    - Pause to ask for direction before a difficult conversation with a teenage child.
    - Request insight when dealing with a health concern.
    Question your perceptions:
    - Reconsider your initial judgment of a new colleague who seemed unfriendly.
    - Challenge your assumption that you're too old to learn a new skill.
    - Question your interpretation of a family member's actions that seemed hurtful.
    Choose peace over being right:
    - Let go of the need to prove your point in a political discussion with friends.
    - Accept your partner's way of doing household chores, even if it differs from yours.
    Choose not to argue with a customer service representative over any issue.
    Focus on the present moment:
    - Fully engage in a conversation with your spouse without thinking about work.
    - Enjoy a meal without worrying about calories or diet restrictions.
    - Immerse yourself in a hobby without checking your phone.
    See the sameness in others:
    - Recognize that your boss, despite their position, has insecurities and challenges like you.
    - Find common ground with a younger coworker from a different generation.
    - Empathize with a difficult family member, remembering times when you've struggled too.
    Practice gratitude:
    - Keep a gratitude journal and write three entries each night.
    - Express appreciation to your partner for their daily contributions to your life.
    - Feel thankful for your health, even with minor ailments.
    Remember you're not a body:
    - Maintain self-worth despite physical changes that come with aging.
    - Focus on your inner self rather than comparing your lifestyle to others on social media.
    - Value your wisdom and experiences more than your outward appearance or career achievements.
    Let go of outcomes:
    - Do your best at work without obsessing over performance reviews or promotions.
    - Plan for retirement while being open to unexpected life changes.
    - Support your adult children without attachment to specific outcomes in their lives.
    Extend love:
    - Offer emotional support to a friend going through a divorce.
    - Volunteer in your community to help those less fortunate.
    - Show patience and kindness to an elderly parent, even when it's challenging.
    #thinkgod
    I am sorry.
    Please forgive me.
    Thank you.
    I love you.
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