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The ego’s vise-gripping ways. (1 min 10 sec)

The ego’s vise-gripping ways. (1 min 10 sec)
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    1. Let’s admit it. The ego has a tight grasp on our thoughts, beliefs, and perceptions.

    2. The ego is the false sense of self that thrives on fear, separation, and control.

    3. The ego reinforces the belief in separation. It perpetuates the negative emotions of fear, anger, and guilt.

    4. The ego's vise gripping manifests as repetitive negative thought patterns, attachment to our personal identity, our resistance to change, and a constant need for validation and control.

    5. The ego’s stronghold keeps us trapped in a cycle of suffering.

    6. It prevents us from experiencing peace and joy that arise when we connect through love.

    7. We can loosen the ego's vise grip and experience a greater sense of freedom, inner peace, and spiritual awakening by letting go of our attack thoughts.

    8. Don’t underestimate the strength of the ego’s grip. Take some time today and tell yourself the truth, “I am not a body, I am free. I am still as God created me to be.”

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