The minimum requirements of what to do every day
Thanks for the list idea @DrFritzS

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1. get out of bed
2. brush teeth
3. some physical movement
4. drink water
5. get sunlight
6. meditate / journal / pray / something else that's good for your mind
Wait, I don't do this every day.
7. use your brain
8. believe in yourself
9. do something new even if it's a tiny little thing
Do I do this though?
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