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The Present Moment. (45 sec)

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The present moment is not a fragment of time; it is the eternal now. It exists independently of the constraints of time. Often, we find ourselves physically present, yet mentally preoccupied with reaching some other destination, preventing us from fully experiencing the here and now. We get entangled in memories of the past or anxieties about the future, which takes us away from being truly present.

    1. The present moment is not a sliced time.

    2. The present moment is now.

    3. The present moment has nothing to do with time.

    4. We're here but we're always trying to get somewhere else so we are never where we are.

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