The trap of running away from fear. (39 sec)
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1. Run to fear (realize it's an illusion).
This approach encourages you to confront your fears directly, recognizing that fear is ultimately an illusion. By facing fear with the understanding that it is not real, you dissolve fear's hold on your perception.
2. Run away from fear (make the fear real).
This approach advises against running away from your fear, denying it, or giving it power only reinforces the belief in its reality. Avoiding or denying fear only strengthens the ego's grip on your consciousness.
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