Things I do to relax
This is the most relaxing therapy.
2. Watching a film alone
I relax the most when I'm alone, watching a film and can be completely absorbed by it.
As above. Having alone time with a book is a great way to relax.
4. Sitting in the garden
Sitting in the garden, generally, is great. On a not too hot day, soaking up the sun is one of my favourites.
5. A quiet half hour in the morning
I like the house, first thing, when it's quiet. I make a coffee and enjoy the peace.
Walking always makes me feel relaxed. Being outside is always restorative.