Things I do to relax

This is the most relaxing therapy.

I relax the most when I'm alone, watching a film and can be completely absorbed by it.

As above. Having alone time with a book is a great way to relax.

Sitting in the garden, generally, is great. On a not too hot day, soaking up the sun is one of my favourites.

I like the house, first thing, when it's quiet. I make a coffee and enjoy the peace.

Walking always makes me feel relaxed. Being outside is always restorative.