Things I learned this week
1. Muhammad was married to a lady older than him.
2. Starting something is very powerful
It can give you momentum
3. QiGong can help alleviate anxiety
4. You can burn a good amount of calories by doing Qi Gong
5. Fountain pens may be easier on my hands than ballpoint pens
6. That everything in my life that has been limited has been crippled by fear
7. That if you stay in character while speaking - you come across more confident
Ultraspeaking.com is a great class - I highly recommend it if you want to improve your speaking.