Things I'm going to have on my "Daily Checklist"
I got the idea for this list from the Art of Manliness article, "Routine's Not Working For You? Try a Daily Checklist
I figure @JamesAltucher's Daily Practice would be more achievable for me if I did this. The article says 3-5 things, but let's see if I can come up with 10.
Daily Checklist x Daily Practice = guaranteed daily 1 percent improvement
1. 10 ideas a day
Whether I do it here, or in a real notepad I have on me. This is something I have to do now to say I was creative at least once for the day.
2. 30 minutes of some kind of exercise
Even if that means only doing a walk outside and that's it.
Even if it's one page.
Even if it's for just five minutes.
Even if it's a few pages of a book.
I only need a list of five, which to me is achievable every day.
7. Daily Review before bed
Like what Seneca recommends. Mine will also include finding three wins.
8. Self-compassionate self-talk
I can do this right now!
Even if it's just a page. Even if the only writing I do is journaling.
10. Working on a skill
Taking at least one small step toward something I want to achieve. All those small steps will amount to something big.