This is the first thing you should (re)start doing to be more productive.

Me with me, no thanks

We often prefer to:

1. Going out and meeting people

2. Watching a series

3. Scroll on our phone

4. And we even fill the few moments when we could be alone.

-Calling someone on the way to the office

-Listening to a podcast while walking

-Swimming with music

5. But awareness and clarity come with solitude.

-What is my little voice telling me? what fear is it related to?

-What do I really want to do?

-Where do I start?

6. Awareness and clarity come through solitude, don't avoid it, program it.