This is the first thing you should (re)start doing to be more productive.
Me with me, no thanks
We often prefer to:
1. Going out and meeting people
2. Watching a series
3. Scroll on our phone
4. And we even fill the few moments when we could be alone.
-Calling someone on the way to the office
-Listening to a podcast while walking
-Swimming with music
5. But awareness and clarity come with solitude.
-What is my little voice telling me? what fear is it related to?
-What do I really want to do?
-Where do I start?