Underrated Superfoods You’ve Never Heard Of

Known as the "drumstick tree," moringa is packed with vitamins A, C, and E, as well as calcium, potassium, and amino acids, making it a nutritional powerhouse.

A seed from the Amazon rainforest, it is rich in omega-3 fatty acids, protein, and antioxidants, often called the "Inca peanut."

An ancient grain used by the Aztecs, it's gluten-free, high in protein, and a great source of magnesium and iron.

The fruit of the African "tree of life," baobab is loaded with vitamin C, fiber, and antioxidants, and has a tangy, citrus-like flavor.

These bright orange berries are packed with omega fatty acids, vitamin C, and antioxidants, and are used for skin and immune health.

A tiny Ethiopian grain, teff is gluten-free, high in protein, and an excellent source of iron and calcium.

A small Amazonian fruit that’s a vitamin C powerhouse, it supports immune health and provides natural energy.

These tart berries are rich in antioxidants, especially anthocyanins, and are great for cardiovascular and immune health.

A drought-resistant West African grain, fonio is gluten-free, rich in amino acids, and helps regulate blood sugar levels.

Despite the name, these are actually tubers. They are rich in fiber, magnesium, and potassium and are great for gut health.

These superfoods might not be as popular as kale or chia seeds, but they offer immense health benefits and exciting culinary possibilities!