Voluntary discomfort

Thanks for the list idea!

Preview

1. Sleeping in the woods without a tent when it's raining

2. Cold shower

3. Don't change your clothes for a week

4. No shower for a week

5. Camping with limited equipment for a week

6. Stay in a super cold room for as long as possible

There was a Mr. Beast video about this.

7. Only eat rice and beans for a week

I think that's what Tim Ferriss mentioned.

8. Only wear a sheet over your body for a week

And you have to go out. Can't just stay inside.

9. Week-long martial arts workshop

10. 3-day fast (or 7-day fast)

Peter Attia recently said he changed his mind about that type of fasting because he lost a significant amount of muscle mass over the years because of it. So, not sure about this one.