We presuppose that the next moment will be better than now. (49 sec)

Preview

We anticipate a better future (not now), which distracts us from fully appreciating the current moment.

1. So we miss the deliciousness of the present moment.

By focusing too much on the future (not now), we fail to savor the richness and beauty of the present moment.

2. Your life is now.

Life is happening now. The past is gone, and the future is not yet, so our only existence is in the here and now.

3. You are life itself.

You are present moment awareness. Life is not just something we experience; we are an integral part of it, and when you embrace this, you experience a deeper connection with the present.