What 10 New Things Could You Wake Up & Immediately Do?

1. Drink a glass of water

2. Go outside

3. Do 10 pushups/ jumping jacks/ exercises

4. meditative breathing (in for 5, hold for 5, out for 5, hold for 5, in for 5, etc)

5. write 3 jokes

6. find 3 things to be grateful

7. set an intention for the day

8. call my parents

9. 10 sun salutations

10. meditate/pray/spiritual practice of your choosing for ten minutes