What are some healthy dinners that can be prepared in under 10 minutes?
1. Tuna salad lettuce cups: mix canned tuna with avocado, cherry tomatoes, and lemon juice, spoon into lettuce leaves.
2. Scrambled eggs with veggies: scramble eggs with diced bell peppers, onions, and spinach.
3. Grilled chicken with a salad: grill pre-marinated chicken breasts, serve with a side salad of mixed greens, cherry tomatoes, and cucumber.
4. Quinoa bowl: cook quinoa and mix with black beans, corn, diced avocado, and salsa.
5. Peanut butter (made from peanuts w/o all the nasty preservatives) and banana sandwich: spread peanut butter on whole grain bread, top with sliced bananas.
6. Avocado toast: mash avocado on whole grain toast, top with cherry tomatoes and salt.
7. Shrimp stir-fry: stir-fry shrimp with mixed veggies and a sauce made from soy sauce, garlic, ginger, and honey.
8. Veggie and hummus wrap: wrap mixed veggies and hummus in a whole grain tortilla.
9. Soup with a grilled cheese: Soup and serve with a whole grain grilled cheese sandwich.
10. Pasta with marinara sauce and a side salad: boil pasta, top with marinara sauce, and serve with a side salad.
No comments.