What are some life hacks I can learn in one minute?

1. Brush teeth with opposite hand in the morning

This is good for your memory muscles.

2. Eat nuts every day (5 walnuts a day should do)

“A man is only as old as his arteries.” -William Osler, M.D.

My body age is not where I want it to be, but my vascular age is in the twentieth.

3. SUAVE to remember names (from Jim Kwik)

“What I hear I forget, what I see I remember, what I do I understand.” – Chinese proverb

Say it back
Use it 3~ times during the conversation
Ask about the name, origins, etc.
Visualize it. Christopher sounds like Christmas, so I imagine Christopher as Santa, for example.

4. 10 min reflections

Builds self-awareness

5. Ask What-If often

This builds resiliency.

What if I don’t write my ten idealists today? Nothing happens, but I won’t be consistent and won’t build the idea muscle, and my luck surface will not increase.

May not be the best example of What-if :)

To quote Ranon Keaton:
If tomorrow never comes
Will she know how much I loved her?

6. Use Otter app to take notes

Voice to text app. When I remember an idea, I record it. It gets transcribed.

7. If it takes less than 5 min, do it now

Washing dishes will bring a smile to your partner, do it. Make the bed, plan the day, do ten pushups, etc.

You will also make room in your short-term memory for other stuff.

8. When in doubt drink water

9. 10 min meditation

Watch your thoughts. Meditation calms and builds self-awareness.

10. Schedule monthly peak experiences with your partner and never split the check

A Sunday brunch, a nice dinner, a foot massage, etc.