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What are some life hacks I can learn in one minute?

    1. Brush teeth with opposite hand in the morning

    This is good for your memory muscles.

    2. Eat nuts every day (5 walnuts a day should do)

    “A man is only as old as his arteries.” -William Osler, M.D.

    My body age is not where I want it to be, but my vascular age is in the twentieth.

    3. SUAVE to remember names (from Jim Kwik)

    “What I hear I forget, what I see I remember, what I do I understand.” – Chinese proverb

    Say it back
    Use it 3~ times during the conversation
    Ask about the name, origins, etc.
    Visualize it. Christopher sounds like Christmas, so I imagine Christopher as Santa, for example.

    4. 10 min reflections

    Builds self-awareness

    5. Ask What-If often

    This builds resiliency.

    What if I don’t write my ten idealists today? Nothing happens, but I won’t be consistent and won’t build the idea muscle, and my luck surface will not increase.

    May not be the best example of What-if :)

    To quote Ranon Keaton:
    If tomorrow never comes
    Will she know how much I loved her?

    6. Use Otter app to take notes

    Voice to text app. When I remember an idea, I record it. It gets transcribed.

    7. If it takes less than 5 min, do it now

    Washing dishes will bring a smile to your partner, do it. Make the bed, plan the day, do ten pushups, etc.

    You will also make room in your short-term memory for other stuff.

    8. When in doubt drink water

    9. 10 min meditation

    Watch your thoughts. Meditation calms and builds self-awareness.

    10. Schedule monthly peak experiences with your partner and never split the check

    A Sunday brunch, a nice dinner, a foot massage, etc.

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