What are some life hacks I can learn in one minute?

for me, hacks = actions > habits > character. This is a great prompt to make us realize the compounded power of the little things we do daily.

1. Say aloud 3 things am grateful for.

2. Pray to breathe in the Good in the universe

3. Hug my family first and/or last thing each day. Preferably both

4. Floss after brushing my teeth

5. Stand while working on my laptop (a stand-top!)



Preview

6. Stretch when switching between tasks

7. Plan my Sunday as a day of rest & refreshment

8. Drink a glass or two of water on waking

9. Get the kids to pee before sleeping

10. Write down ideas in one place!