What are some tactics you've learned to deal with the "Winter Blues"/Seasonal Depression
1. Lighten Up
Seasonal Depression is often caused by a lack of sunlight. Spend time outside every day, even if it's just for a short walk.
2. Get Moving
Exercise releases endorphins, which have moodboosting effects. A sedentary lifestyle can worsen the symptoms of depression.
3. Connect with Others
Isolation and loneliness can trigger or worsen depression. Spending time with friends and family, or joining a supportive group, can help improve your mood.
4. Eat Well
A healthy diet is important for overall physical and mental health. Eating nutrientrich foods can help fight depression.
5. Practice Mindfulness
Mindfulness is a form of meditation that can help you focus on the present moment and reduce stress.