What can I do today that will immediately improve my life?
In no particular order
1. Quit Complaining
Absolutely no good comes of it. No one cares about your problems, and it makes you look pathetic. Period.
2. Quit watching the news
Its all BS anyway, and steals time that could be better spent elsewhere.
3. Write 10 ideas
No explanation needed.
4. Learn something new
Read a book, practice an instrument, learn a language, take a class. Use the time you used to spend watching the News.
5. Sleep more
Better sleep will improve every other aspect of your life.
6. Quit drinking alcohol
Like it or not, its true.
Walk, run, bike, swim, yoga, whatever. Just something to get the heart rate up and give your mind a rest.
Not the typical shallow excuse we call breathing, but real focused breaths. 4 seconds in through the nose, hold four seconds, exhale four second, hold 4 seconds, repeat. Try it for 10 breaths.
9. Eat better
Its easier that you think. Limit refined sugar, and processed foods. If it comes pre-made or in a wrapper,
Don't Eat IT.
10. Be Grateful
Make a list, meditate, or just take a few minutes to count your blessings. The Buddha said "we are our thoughts"