What can I learn/know right now in 10 minutes that will be useful for the rest of my life?

1. How to do an Air Squat

2. How to do a 'Good Morning' Stretch

3. How to do a Push Up

4. How to do a Pull Up

5. How to do a Burpee

6. How to do a Sit Up

7. Basic Yoga Stretches

Downward/Upward Dog, Child's Pose, etc