What does a perfect day look like to you?

1. Wake up at 5 AM for my morning routine with breath work, reading, and rebounding.

2. 6 AM CrossFit workout - intentional discomfort amongst friends.

3. Eating healthy food in my eating window of 11 AM - 7 PM. I fast between 7 PM and 11 AM.

4. Spend time playing hockey with my son.

5. Spend time with my daughter reading her favourite book.

6. Spend time with my wife watching our current television show.

7. Have 2-3 coaching calls with my clients on how to run an efficient business using software.

8. Enjoy a delicious meal with my family.

9. Take our Golden Retriever for a hike.

10. Cook while listening to my favourite Podcasts.