What to do when you wake up too early

1. Practice gratitude

Be grateful for the things that happened during your day.

2. Review the day

What have you not processed? How many coffees did you have? Did you eat a big meal? Extra stress at work?

3. Surrender to it

Start the day extra early.

4. Meditate lying down

A breath-focused meditation can help get you back to sleep.

5. Exercise

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6. Eat something

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