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Fritz Salzmann

@DrFritzS

What to eat as a quasi-vegetarian

I've been without meat for a week. I plan to do this for a few months. I eat eggs, dairy and fish so there is no risk of deficiencies. Nevertheless, it could be challenging in the long run.

What to eat as a quasi-vegetarian
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    1. Breakfasts: Yoghurt with oatmeal, honey and berries.

    2. Lunch: Especially pasta dishes and potato dishes.

    Also once a week fish, especially sardines.

    3. In the afternoon: cake and strudel.

    4. In the evening: bread, cheese, pickled vegetables, nuts.

    And lots of different vegetable soups.

    5. Let's see if there are cookbooks for pescetarians.

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