Why I Love to Take a Daily Nap1. It starts the 2nd half of my day2. I nap for 20-30 mins. For the first 10 minutes, I read from my current fiction book.3. It's perfect after lunch when I have a dip in energy.4. It's not long enough that I want to nap for longer.5. I wake up at 5 AM so I look forward to a nap each day.6. It's a far better use of my time than social media or something else.