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Jeremy Friedberg

@Jeramaya
6 Months

Why stop eating at 7 pm

    1. Sleep better

    2. Calorie control

    3. All food mistakes happen after 7

    4. For the challenge of it

    5. Early fast start

    6. Saves money

    7. More energy

    8. Less bloating

    9. Simplifies the plan

    10. After 7 is weak point

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