10 ways to improve my morning routine for a better day.

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How could I improve my morning.

Morning routines help to wake up and motivate you for the day.

1) Start with a loving kindness meditation. 
2) Go for a walk outside.
3) Take a cold shower (see a Wim Hof video on YT).
4) Do deep breathing techniques - also Wim Hof
5) Make a list of the top things you need to get done and do the most important things first.
6) Don't look at your cell phone until after 12 PM.
7) Don't watch the fake news or any news for that matter.
8) Have a healthy vegan breakfast
9) Do at least one Karma (favor/something to help someone else out/etc) as well.
10) Read or watch something inspirational from Wayne Dyer or another "Guru"

Morning could be the most important part of the day. How you will start the day will give you energy and mood to how the day will go. Protecting my morning could be the most important task for a successful day.

Vasily

How could I improve my morning.

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