How could I improve my morning.
10 ways to improve my morning routine for a better day.
Challenge Posts
1. Start with the Mantra today's going to be a great day
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Morning routines help to wake up and motivate you for the day.
1. Get up at he same time every day
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2. God to bed at same time everyday
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1. wake up earlier
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2. start your morning routine with a breathing app like Othership
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1. No phones/screens for an hour
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2. Tall glass of cool water
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1. Stop drinking so much the night before
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2. Stop drinking so much the morning of.
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1) Start with a loving kindness meditation.
2) Go for a walk outside.
3) Take a cold shower (see a Wim Hof video on YT).
4) Do deep breathing techniques - also Wim Hof
5) Make a list of the top things you need to get done and do the most important things first.
6) Don't look at your cell phone until after 12 PM.
7) Don't watch the fake news or any news for that matter.
8) Have a healthy vegan breakfast
9) Do at least one Karma (favor/something to help someone else out/etc) as well.
10) Read or watch something inspirational from Wayne Dyer or another "Guru"
2) Go for a walk outside.
3) Take a cold shower (see a Wim Hof video on YT).
4) Do deep breathing techniques - also Wim Hof
5) Make a list of the top things you need to get done and do the most important things first.
6) Don't look at your cell phone until after 12 PM.
7) Don't watch the fake news or any news for that matter.
8) Have a healthy vegan breakfast
9) Do at least one Karma (favor/something to help someone else out/etc) as well.
10) Read or watch something inspirational from Wayne Dyer or another "Guru"
1. 1) Start with a loving kindness meditation.
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2. 2) Go for a walk outside.
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1. Stay in bed and do some work there
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2. Go outside and watch the sunrise
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1. Do 10 jumping jacks to rise my energy
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2. Drink 3 drinks in the proces of morning routine
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Follow
3y
1. Look at the sun/sky
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2. Drink water
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1. Coffee
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2. Delicious Breakfast
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Follow
3y
1. Don't hit snooze
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2. Maintain a fixed bedtime and waking time
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Morning could be the most important part of the day. How you will start the day will give you energy and mood to how the day will go. Protecting my morning could be the most important task for a successful day.
1. Have a clear wind down routine for evening to relax and have a good sleep.
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2. Plan the next day from the evening.
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