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10 + 1 Areas where discipline show up this mo

    1. I got up at 5.00 exactly no snoozes

    2. My todoist had been updated the night before

    3. I walked the dog even though it was raining

    4. In the showe I rinsed off in ice cold water and when tempted to turn off I slowed my breathing and kept going

    5. I had added tasks that whilst inconvenient first thing will make improvements for the day

    6. I had noticed negative thoughts and instead of ruminating let them go.

    7. I know where my keys and wallet are located

    8. I set off by stating my intentions for the day

    9. I didn't get distracted by Twitter or browsing

    10. I have had to be flexible and already change my plans

    11. Posted to PD as part of my being disciplined and accountable

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